Simplify...
Our lives can be crazy, we need simple joys & pleasures to soften our experience in this world. I will help you experience this in your life through the awareness of simply feeling good in your body, moment to moment, through sessions or through classes to learn Trager. You will learn very effective yet easy ways to take care of yourself through a movement practice developed by Dr.Milton Trager called Mentastics® (mental-gymnastics). I offer unique personalized hands on sessions, I teach Intro to Trager Workshops that can be taught anywhere, and I am a Class Organizer for the USTA (United States Trager Association) as I move along in my Trager journey to become a Tutor and an Instructor.
Our lives can be crazy, we need simple joys & pleasures to soften our experience in this world. I will help you experience this in your life through the awareness of simply feeling good in your body, moment to moment, through sessions or through classes to learn Trager. You will learn very effective yet easy ways to take care of yourself through a movement practice developed by Dr.Milton Trager called Mentastics® (mental-gymnastics). I offer unique personalized hands on sessions, I teach Intro to Trager Workshops that can be taught anywhere, and I am a Class Organizer for the USTA (United States Trager Association) as I move along in my Trager journey to become a Tutor and an Instructor.
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Whether its a full Trager session only, a beautiful blend of massage and Trager, just your feet, or a session to help with taking a fuller breathe before heading into the salt room, your session will always be personalized to meet your needs at that moment.
Benefits include... Deep relaxation A new awareness of your movement patterns and how you hold yourself Tools to take with you to help with everyday tension, pain, & discomfort. Empowerment Relief from pain |
Upcoming Trainings!
Intro to Trager Approach Sunday, Jan 26, 2020 Level 1 (6 days) March 27-29 and April 24-26 |
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Beyond Relaxation...
Located at: Just Breathe 45 East Main St Westborough, MA 01581 508-783-6200 Lindahappymove@gmail.com |
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Trager®, Mentastics®, and the “Dancing Cloud Logo” are Service Marks of Trager International.
