"By experiencing joy through movement, one can experience more joy in life. " Dr. Milton Trager
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A Trager® lesson is empowering! A session involves personal movement explorations and learning about your movement patterns through Mentastics® (mental gymnastics). The key to self-care is awareness! We will explore gentle rocking, shimmering, elongating, bouncing, or slow movements to awaken the mind to new possibilities of ease, freedom, softness, fluidity, etc. |
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