Become familiar with the movement patterns that can lead to chronic pain
Develop new patterns that feel easy, joyful, and pleasant
"By experiencing joy through movement, one can experience more joy in life. " Dr. Milton Trager
I am pausing my practice for now, re-open date to be determined...
The Trager Approachhelps release deep-seated physical and mental patterns and facilitates deep relaxation, increased mobility and mental clarity. Many people seek Tragersessions for personal growth or increased feelings of joy and wellness. It has been reported to ease or manage a wide range of conditions including:
Sports and other injuries
Carpal Tunnel Syndrome
Physical or emotional trauma
Stress & Anxiety
Back and neck pain
Everyday aches and pain
Limited movement/movement efficiency
Simplify... Our lives can be crazy, we need simple joys & pleasures to soften our experience in this world. I will help you experience this in your life through the awareness of simply feeling good in your body, moment to moment, through sessions or through classes to learn Trager. You will learn very effective yet easy ways to take care of yourself through a movement practice developed by Dr.Milton Trager called Mentastics® (mental-gymnastics). I offer unique personalized hands on sessions, I teach Intro to Trager Workshops that can be taught anywhere, and I am a Class Organizer for the USTA (United States Trager Association) as I move along in my Trager journey to become a Tutor and an Instructor.
Trager®, Mentastics®, and the “Dancing Cloud Logo” are Service Marks of Trager International.