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LINDA MACCONNELL
  • Home
  • Services
  • Trager Approach
  • Group Lessons
  • Awareness Coaching for Bodyworkers
  • Testimonials
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"By experiencing joy through movement, one can experience more joy in life. "
Dr. Milton Trager
​

  • Transform painful movement patterns into ones of comfort and ease
  • Mind-Body focused movement lessons
  • Learn self-directed Mentastics® (mental-gymnastics) to use in every day activities
  • Injury prevention through awareness
  • Experience deep relaxation and rejuvination
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Book Your Session !
e-Gift Certificates Available here!
 
A Trager® lesson is empowering!


A session involves personal movement explorations and
learning about ​your movement patterns through Mentastics
® 
(mental gymnastics).

The key to self-care is awareness!

We will explore gentle rocking, shimmering, elongating, bouncing, or slow movements to awaken the mind to
new possibilities of ease, freedom, softness, fluidity, etc. 



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  • Home
  • Services
  • Trager Approach
  • Group Lessons
  • Awareness Coaching for Bodyworkers
  • Testimonials