The Trager Approach helps release deep-seated physical and mental patterns and facilitates deep relaxation, increased mobility and mental clarity. Many people seek Trager sessions for personal growth or increased feelings of joy and wellness. It has been reported to ease or manage a wide range of conditions including:

• Multiple Sclerosis
• Cerebral Palsy
• Post-Polio Syndrome
• Parkinson’s Disease
• Sports and other injuries
• Carpal Tunnel Syndrome
• Fibromyalgia
• Rehabilitation
• Deep relaxation​
  
• Physical or emotional trauma

• Stress & Anxiety
• Back and neck pain
• Everyday aches and pain    
• Limited movement/movement efficiency
• Muscle spasms
• Headaches
• Poor posture
• Depression​

Simplify...
Our lives can be crazy, we need simple joys & pleasures to soften our experience in this world. I will help you experience this in your life through the awareness of simply feeling good in your body, moment to moment, through sessions or through classes to learn Trager. You will learn very effective yet easy ways to take care of  yourself through a movement practice developed by Dr.Milton Trager called Mentastics® (mental-gymnastics). I offer unique personalized hands on sessions, I teach Intro to Trager Workshops that can be taught anywhere, and I am a Class Organizer for the USTA (United States Trager Association) as I move along in my Trager journey to become a Tutor and an Instructor. 

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Dr. Milton Trager

“Milton Trager’s work will benefit anyone wishing to lead a healthier and more dynamic life.”
Deepak Chopra

For further information on the TRAGER Approach visit:

www.tragerus.org

Trager®, Mentastics®, and the “Dancing Cloud Logo” are Service Marks of Trager International.