For those who need deep relief without the deep pressure.
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Now offering:
Movement Discovery Class
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Tuesdays 12-1pm
in the salt room at Just Breathe $25 per class or Package of 5 for $115 Pre-registration is required |
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Trager sessions are similar to massage, but the focus is on changing patterns in the body-mind through movement. This approach is very gentle in its feel, and very deep in its effects. You don't need to go through pain to get out of pain! |
Helpful for...
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Pain relief
Decrease stress body & mind Unwind repetitive strain patterns Injury rehabilitation Pregnancy
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Improved posture
Increase confidence Empowered awareness Enjoy activities again Deep relaxation Move more freely like you did when you were younger 
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