Trager®
Somatic Movement Re-education
Improve mood & posture - Whole body integrated function - Release chronic muscle tension - Relieve/reduce pain & dysfunction
Trager offers a gentle approach to mind-body health that calms your nervous system
and releases tension from the inside out.
Instead of deep tissue force, it uses mindful touch and movement to relax muscles and
help your body feel safe; when that happens, tension and pain can release on their own.
People usually describe it as deeply calming, surprisingly effective, and different from
anything they’ve tried before.



