"By experiencing joy through movement, one can experience more joy in life. "
Dr. Milton Trager​

Milton Trager, MD

Dr. Milton Trager recognized well before contemporary knowledge on neuroplasticity that new information introduced to areas in the unconscious mind, gently and with skill, activates positive neurological changes which improve movement patterns. He referred to his work as psychophysical integration.

The Trager Approach helps release deep-seated physical and mental patterns and facilitates deep relaxation, increased mobility and mental clarity. Many people seek Trager sessions for personal growth or increased feelings of joy and wellness. It has been reported to ease or manage a wide range of conditions including:

• Stress & Anxiety
• Back and neck pain
• Everyday aches and pain    
• Limited movement/movement efficiency
• Muscle spasms
• Headaches
• Poor posture
• Depression​

• Multiple Sclerosis
• Cerebral Palsy
• Post-Polio Syndrome
• Parkinson’s Disease
• Sports and other injuries
• Carpal Tunnel Syndrome
• Fibromyalgia
• Rehabilitation
• Deep relaxation​
  
• Physical or emotional trauma

Trager®, Mentastics®, and the “Dancing Cloud Logo” are Service Marks of Trager International.