Dr. Milton Trager developed a movement practice that healed his own back pain called Mentastics (mental-gymnastics). It focuses on principles of how we can move to change our perception of pain and dysfunction.
This is a gentle practice that meets you were you are and gives you practical tools that work with your nervous system to change unconscious patterns of tension into ease. The body-mind learns to move in a wholistic way, evenly distributing effort so we don’t overuse one area of the body, and under use others. This increases efficiency and decreases patterns that create imbalance, dysfunction and pain.
Mentastics builds awareness through guided suggestions, playful explorations, imagery and offers a basic understanding of functional anatomy so that when you know more about how we function, you move better. Private or group lessons available below.
This is a gentle practice that meets you were you are and gives you practical tools that work with your nervous system to change unconscious patterns of tension into ease. The body-mind learns to move in a wholistic way, evenly distributing effort so we don’t overuse one area of the body, and under use others. This increases efficiency and decreases patterns that create imbalance, dysfunction and pain.
Mentastics builds awareness through guided suggestions, playful explorations, imagery and offers a basic understanding of functional anatomy so that when you know more about how we function, you move better. Private or group lessons available below.
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Group Class focus:
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Register for the series or individual group classes here:
Private Lessons
One to one time so you and I can really fine tune your awareness and make sure you understand the principles. 45 minutes of personalized guidance that builds with each week so that you can easily integrate these tools into everyday activities. Get back to how you felt when you were younger.
Investment: $360. Payment taken at the second session so that you can make sure it's for you. 1st session involves assessment, consultation and an action plan.
Investment: $360. Payment taken at the second session so that you can make sure it's for you. 1st session involves assessment, consultation and an action plan.
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Location for Movement classes is: Yoga Plus Studio (Naturally Chiropractic) 38 SW Cutoff Northborough, MA There is a separate entrance in the back of the building. Look for the door on the left with the Yoga Plus sign. |
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