CHANGE THE PATTERN...
CHANGE THE PAIN.
CHANGE THE PAIN.
TDL TestimonialsWhat was valuable to you in this class?
"Bringing me back to being conscious of my body."
"The relaxation & movement, opening up the muscles." "Learning how to relax my body. Recognizing when I'm tense and correcting." "Becoming tuned into my body, recognizing that you can move away from pain." Would you refer a friend to this class?
"Yes, because I learned so much about muscles."
"Yes, because the info is so great. It's helped me." "Yes! A new way of thinking about movement & release." "Yes, I think everyone can benefit from self-awareness." |
The use of Mentastics® (Mental Gymnastics) to help us feel better in everyday activities.
Learn an approach to movement that you can use to bring comfort and awareness to your everyday activities, in any area of your life by developing new self-care habits. Achieved through movement exploration, discussion, and some basic functional anatomy. Leave feeling lighter, freer and more empowered to make positive changes towards your overall well being. This is not an exercise class. Trager Mentastics® can be applied to everyday activities and can support a healthy mindset for long lasting results. In the TDL classes, these principles will be explored through discussion, movement exploration and some functional anatomy explorations. |
Trager®, Mentastics®, and the “Dancing Cloud Logo” are Service Marks of Trager International.
