​​"By experiencing joy through movement,  one can experience more joy in life"
 Dr. Milton Trager

TDL Testimonials

What was valuable to you in this class?​
"Bringing me back to being conscious of my body."

"The relaxation & movement, opening up the muscles."

"Learning how to relax my body. Recognizing when I'm tense and correcting."

​"Becoming tuned into my body, recognizing that you can move away from pain."
​
Would you refer a friend to this class?​
"Yes, because I learned so much about muscles."

"Yes, because the info is so great. It's helped me."

"Yes! A new way of thinking about movement & release."

"​Yes, I think everyone can benefit from self-awareness."
The use of Mentastics® (Mental Gymnastics) to help us feel
better in everyday activities.
​
Learn an approach to movement that you can use to bring comfort
and awareness to your everyday activities, in any area of your life by
developing new self-care habits. Achieved through movement
exploration, discussion, and some basic functional anatomy.
Leave feeling lighter, freer and more empowered to make positive
changes towards your overall well being. 

​This is not an exercise class.

Trager Mentastics® can be applied to everyday activities and can support a healthy mindset for long lasting
results. In the TDL classes, these principles will be explored through discussion, movement exploration and
some functional anatomy explorations.

Next class TBD
Trager®, Mentastics®, and the “Dancing Cloud Logo” are Service Marks of Trager International.