Somatic Movement Self-care class

This class is for anyone who wants to learn tools to help develop body awareness and learn to work with more ease. It includes participation and exploration of your own movement patterns, guided by suggestions of new ways of thinking and moving. come with an open mind and willingness to traverse new territory in a safe and supportive environment!

TBD, as I settle into my new space at
Naturally Chiropractic in Yoga Plus Studio