Mentastics Self-care Movement Class

Mentastics (mental-gymnastics) is the term that D. Milton Trager used to describe his therapeutic movement explorations that help with common disfunctions of the body-mind.  He developed this practice from his own challenges with back pain, of which he maintained a healthy body for years.

Mentastics uses the the mind to reach the body with qualities of ease and lightness, therefore teaching the nervous system a new way of being.

Tuesday morning series 10-11am     $90

1. Sept 8  Intro - Feet & legs - grounding
2. Sept 15 Shoulders, arms & neck - finding freedom within
3. Sept 22  Hips/Back care- alignment with ease
4. Sept 29  Integration into everyday life

When you sign up, you will be signing up for the 4 class series.  

Can't make it for the whole series?      Drop in option...
Send me a text @ 508 783 6200 to let me know that you want to join us! Pay $25 via cash or venmo at the class.

Register Mentastics Series - september

​Location for Movement classes is:
Yoga Plus Studio (Naturally Chiropractic)
38 SW Cutoff
Northborough, MA
There is a separate entrance in the back of the building. Look for the door on the left with the Yoga Plus sign.